Blog | Take Root Counseling & Coaching

Reflections on one year at 102 New Edition Court

The Sprout

October Greetings! Colorful leaves are falling and autumn is in full swing. Here in North Carolina there’s a chill in the air in the mornings, but are often are shedding layers by noon because we are still seeing some 80 degree temps. Whatever your weather, we have helpful tidbits and insight to help you along this season. Christine, here! I am joyfully writing this month’s newsletter to share a big win for Take Root, what it means to me on a personal level, and what it may have to offer you…

Suicide Prevention Month: Let’s Talk About It!

The Sprout

September Greetings! It feels like September crept up on us but the cooler temps are a welcome reprieve to the Summer heat. Keep reading to hear what we are up to this month and learn more about how you can support someone in crisis. This month is chock full of great resources and upcoming offerings! Every September, we observe Suicide Prevention Month, a time dedicated to raising awareness, sharing hope, and reminding each other that help is always available. While suicide can feel like a…

Yoga & the Brain: Supporting Mental Health Through Movement

The Sprout

August Greetings! We hope you are staying cool out there as we head into the second half of the summer season. At a glance we are covering yoga and the brain, sharing new offerings and highlighting our current groups. In today’s fast-paced world and hustle culture, where anxiety, depression, trauma, and other mental health concerns are more prevalent than ever, people are seeking effective, accessible ways to support their mental health. Among the variety of wellness practices available, yoga…

We’ve been nominated!

The Sprout

Greetings! We were abundantly honored to discover that we have been nominated for Raleigh’s Best in the category of Health and Beauty under Mental Health. I didn’t initially think we would post this. I still have impulses to stay small and quiet but that’s not actually what I’m here to do. The Take Root team shows up and provides creative, highly individualized and deeply relational care everyday. We help people recover, take root in the lives that they want, be present with their own innate…

What is HAES? and new group offerings

The Sprout

July Greetings! This month’s newsletter is chock-full of resources and offerings. We are excited about the launch of several new therapy groups later this month. As the news cycle continues to feel overwhelming, we encourage you to find moments of rest and reset in ways that bring you comfort. If you’ve taken a look at Take Root’s website, you likely came across the term Health at Every Size® (HAES®). This lens, valued and utilized by our Take Root clinicians, is rooted in fat liberation and…

Let’s get growing!

The Sprout

Where it all began… The story of Take Root Counseling and Coaching is a multi-faceted one and I took some time deciding what felt best to share. Afterall, I didn’t just whip up a business. I developed a foundation of good soil, planted a seed, tended to it, believed in it, believed in myself and eventually, there was a sprout. When I sat with the idea of writing up a Take Root origin story, my brain first went all the way back to my grandparents, my roots. They came from farming families…

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The Sprout

Reflections on one year at 102 New Edition Court

Suicide Prevention Month: Let’s Talk About It!

Yoga & the Brain: Supporting Mental Health Through Movement

We’ve been nominated!

What is HAES? and new group offerings

Let’s get growing!

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